Out now on Amazon:

UK: https://www.amazon.co.uk/dp/B0D7N6S5VB

US: https://www.amazon.com/dp/B0D7N6S5VB

Life can feel so busy and overwhelming, with no time to relax, let alone actually getting to deal with feelings of stress. But how to become calm when you have no time? Dr Vee Freir, Consultant Clinical Psychologist, shows you how simple it can be, in this jargon-free, easy to read book.

In this book, you will learn:

• Actions to take right now to quickly change how you feel.

• How easy it is to get some calm into your life.

• Dr Vee’s simple 5-step method of stress management to use whenever or wherever stress arises.

• How to become the serene person who manages no matter what life throws at you.

You can download this book from Amazon.com or Amazon.co.uk.

Here is a toolkit of 50 tried and tested, simple and effective stress management strategies to relieve stress and help you relax. Easy and quick to implement and above all they WORK!

Here's what Liz Barrett, Hynotherapist, Psychotherapist and Life Coach from Off The Bus Therapy has to say about it:

'Every so often, a book comes along which is simple yet life changing in its application. This is one such book. Straightforward tips that are easy to put into practice to provide relief from stress.

As a therapist and coach, I have used many of these tips both myself and with clients and it’s a joy to see they are at last available in one, easy to access place.

Whether dipping in and out, or sequentially following each tip week by week, this book provides  the reader with the path to a more peaceful, calmer existence and is sure to become a permanent fixture on many bookshelves.'